CrossFit
High intensity training suitable for everyone
Daily. Morning and Evening Classes
Strength Training
Weights and resistance to build strength, anaerobic endurance and size of muscles
Whenever You Want to Train
Spinning
High-intensity cardiovascular fat-burning for anyone looking to build muscle without doing too much cardio
Daily. Morning and Evening Classes
Rebounding
High intensity training suitable for everyone
Daily. Morning and Evening Classes
Aerobics
Rhythmic and repetitive cardio to music for all-round fitness
Daily. Morning and Evening Classes
Functional Training
Enhance Aerobic Capacity, Burn Fat and Promote Muscle Growth
Daily. Morning and Evening Classes
Ladies
Ladies-only classes for privacy
Daily. Morning and Evening Classes
Dance Classes - ORIGINAL
Fast-paced whole-body workout to music that's fun and beneficial to your health and fitness
Daily. Morning and Evening Classes
Personal Coaching
Personal guidance to help you achieve long-term health and fitness goals
Bookings only
Yoga
Mind and Body practice to build strength and flexibility
Daily. Morning and Evening Classes
Kids Classes
Exercise fun to help kids discover and develop their motor skills
Seasonal. Morning Classes during School Holidays
Nutritional Advice
Custom meal plans to ensure a balanced diet to boost your health and wellness
Bookings only
Body Analysis
Non-invasive body analysis to monitor progress of your health and fitness goals
Bookings only
Supplements
Essential nutrients to maintain and improve your health and fitness
Available at Reception
Spa
Relax and detox to increase metabolism, weight loss, blood circulation and reduce pain, anti-aging and stress.
Daily. Morning and Evening Bookings
Athleisure Wear
Sportswear that's versatile, comfortable and fashionable to match your fitness style
Available at Reception