Fitness Factory, Home of Health and Wellness

19 - 30 August

Monday, Wednesday, Friday

9:30 - 10:30am

WHAT IS THE KIDS HOLIDAY GYM?

Fun-filled activities for kids aged 5-13yrs that involve a variety of exercises that require balance, agility, speed and coordination. These activities help kids develop and refine their motor skills, hand-eye coordination and spatial awareness.

Climbing, lifting, pushing, pulling and carrying - similar to daily tasks - are typical of the movements involved.

Floor Exercises

Strength and Mobility

Rebounding

Why you should consider it

Kids need more than screens. They need fun activities to grow stronger for all-round health and wellness. Classes focus on promoting development of fundamental movement skills like running, throwing, jumping, balance and catching.

Is the Holiday Gym right for your child?

Is your child 5-13yrs old? If you'd like age-appropriate exercise activities for your child in an atmosphere that is positive and that emphasises fun and enjoyment, this is right for you and your child.

A Typical Kids Holiday Gym Class

A warm-up at the beginning and a cool-down at the end envelope the main activity of the day. It changes everyday and focuses on combining exercises lasting for a set amount time, or until a set of repetitions is completed.

Activities are high intensity and range between 3-5 minutes. Sounds short, but always loads of fun!

Available Options

Classes are available three times a week from 19 to 30 August.

Join individual sessions or for the entire holiday period.

9:30am - 10:30am

Monday, Wednesday and Friday

CLICK to see OPTIONS

KIDS HOLIDAY GYM FAQs

What to expect at the first class?

Energy. Excitement. An enthusiastic and supportive group of kids to have fun with. Lots of laughs.

Is fitness required to start?

No. Fun comes first and fitness follows easily. Although some movements may be challenging at first, our coaches will be close by to help.